Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Sprouted Soybeans
Weight per 300 calories
Oil Roasted Almonds
49.4g
Sprouted Soybeans
246g
Oil Roasted Almonds have 5 times more energy per 100g than Sprouted Soybeans. It has very high energy density when compared to other foods. Raw Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sprouted Soybeans?
Oil Roasted Almonds VS Sprouted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sprouted Soybeans?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Sprouted Soybeans:
300 calories of Oil Roasted Almonds have 1.3 times more Vitamin B2 than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 18.4 times more Vitamin B1, 1.6 times more Vitamin B3, 20.2 times more Vitamin B5, 7.4 times more Vitamin B6, 31.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Sprouted Soybeans:
300 kcal of Raw Sprouted Soybeans contain 2.2 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 3.4 times more Potassium and 1.9 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sprouted Soybeans contain similar levels of Calcium per 300 calories.
Both Oil Roasted Almonds as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.7 times more Fat and 1.9 times more Fiber than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain more Omega 3, 2.7 times more Carbohydrate and 3.1 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sprouted Soybeans offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3