Oil Roasted Almonds have 7.5 times more energy per 100g than Steamed Soybeans Sprouts. It has very high energy density when compared to other foods. Steamed Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Steamed Soybeans Sprouts?
Oil Roasted Almonds VS Steamed Soybeans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Steamed Soybeans Sprouts?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Steamed Soybeans Sprouts:
300 calories of Oil Roasted Almonds have 2 times more Vitamin B2 and 16.5 times more Vitamin E than Steamed Soybeans Sprouts.
While 300 kcal of Steamed Sprouted Soybeans contain 16.7 times more Vitamin B1, 2.2 times more Vitamin B3, 24.3 times more Vitamin B5, 6.7 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Steamed Soybeans Sprouts have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Steamed Soybeans Sprouts:
300 kcal of Steamed Sprouted Soybeans contain 1.5 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Potassium, 2.5 times more Zinc and 212.6 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Steamed Sprouted Soybeans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.7 times more Fat and 1.8 times more Fiber than Steamed Soybeans Sprouts.
While 300 kcal of Steamed Sprouted Soybeans contain more Omega 3, 2.8 times more Carbohydrate and 3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Steamed Soybeans Sprouts offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3