Nutrient Comparison: Oil Roasted Almonds VS Steamed Soybeans Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Steamed Soybeans Sprouts:
- 7 ounces of Oil Roasted Almonds have 14.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 123.7 times more Vitamin E than Steamed Soybeans Sprouts.
- While 7 oz of Steamed Sprouted Soybeans contain 2.2 times more Vitamin B1, 3.2 times more Vitamin B5, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Steamed Soybeans Sprouts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Steamed Soybeans Sprouts have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Steamed Soybeans Sprouts:
- 7 ounces of Oil Roasted Almonds have 4.9 times more Calcium, 2.9 times more Copper, 2.8 times more Iron, 4.6 times more Magnesium, 3.5 times more Manganese, 3.5 times more Phosphorus, 2 times more Potassium, 6.8 times more Selenium and 3 times more Zinc than Steamed Soybeans Sprouts.
- While 7 oz of Steamed Sprouted Soybeans contain 28.4 times more Water than Oil Roasted Almonds.
- 7 ounces of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 7.5 times more Energy, 12.4 times more Fat, 6.8 times more Saturated Fat, 6.1 times more Omega 6, 2.7 times more Carbohydrate, 8.8 times more Sugars, 13.1 times more Fiber and 2.5 times more Protein than Steamed Soybeans Sprouts.
- While 7 oz of Steamed Sprouted Soybeans contain more Omega 3 than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3