Nutrient Comparison: Oil Roasted Almonds VS Sprouted Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Sprouted Soybeans:
- 14 ounces of Oil Roasted Almonds have 6.6 times more Vitamin B2 and 3.2 times more Vitamin B3 than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 3.7 times more Vitamin B1, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Sprouted Soybeans:
- 14 ounces of Oil Roasted Almonds have 4.3 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 3.5 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 6.8 times more Selenium and 2.6 times more Zinc than Sprouted Soybeans.
- 14 ounces of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 5 times more Energy, 8.2 times more Fat, 4.5 times more Saturated Fat, 4.1 times more Omega 6, 1.8 times more Carbohydrate, 9.5 times more Fiber and 1.6 times more Protein than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain more Omega 3 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3