Nutrient Comparison: Sprouted Soybeans VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Soybeans versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Soybeans vs Almond paste:
- 14 ounces of Sprouted Soybeans have 4.1 times more Vitamin B1, 8.2 times more Vitamin B5, 4.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 153 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 3.5 times more Vitamin B2 than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Sprouted Soybeans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Soybeans vs Almond paste:
- 14 ounces of Sprouted Soybeans have 1.3 times more Iron and 1.5 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 2.6 times more Calcium, 1.8 times more Magnesium, 1.6 times more Phosphorus, 7 times more Selenium and 1.3 times more Zinc than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Almond paste contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Soybeans have 2.2 times more Omega 3 and 1.5 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 3.8 times more Energy, 4.1 times more Fat, 2.8 times more Saturated Fat, 1.7 times more Omega 6, 5 times more Carbohydrate and 4.4 times more Fiber than Raw Sprouted Soybeans.