Comparing Nutrients in 100 calories Sprouted SoybeansVS Almond paste
Weight per 100 calories
Sprouted Soybeans
82g
Almond paste
22g
Almond paste has 3.8 times more energy per unit of mass than Raw Sprouted Soybeans, which is very high in comparison to other foods. Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Almond paste?
Sprouted Soybeans VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Almond paste?
Lets compare vitamin content per 100 calories of Sprouted Soybeans vs Almond paste:
100 calories of Sprouted Soybeans have 15.6 times more Vitamin B1, 3 times more Vitamin B3, 30.9 times more Vitamin B5, 18.4 times more Vitamin B6, 8.8 times more Vitamin B9 and 574.4 times more Vitamin C than Almond paste.
Both Sprouted Soybeans and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Sprouted Soybeans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Soybeans vs Almond paste:
100 calories of Sprouted Soybeans have 1.5 times more Calcium, 3.5 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 5.8 times more Potassium and 3 times more Zinc than Almond paste.
Both Raw Sprouted Soybeans as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Soybeans have 1.3 times more Saturated Fat, 8.4 times more Omega 3, 2.2 times more Omega 6 and 5.5 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Carbohydrate than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Almond paste offer comparable quantities of Energy, Fat and Fiber per 100 calories.