Nutrient Comparison: Sprouted Soybeans VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Soybeans versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Soybeans vs Almond paste:
- 5 ounces of Sprouted Soybeans have 4.1 times more Vitamin B1, 8.2 times more Vitamin B5, 4.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 153 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 3.5 times more Vitamin B2 than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Almond paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Sprouted Soybeans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Soybeans vs Almond paste:
- 5 ounces of Sprouted Soybeans have 1.3 times more Iron and 1.5 times more Potassium than Almond paste.
- While 5 oz of Almond paste contain 2.6 times more Calcium, 1.8 times more Magnesium, 1.6 times more Phosphorus, 7 times more Selenium and 1.3 times more Zinc than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Almond paste contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Soybeans have 2.2 times more Omega 3 and 1.5 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 3.8 times more Energy, 4.1 times more Fat, 2.8 times more Saturated Fat, 1.7 times more Omega 6, 5 times more Carbohydrate and 4.4 times more Fiber than Raw Sprouted Soybeans.