Nutrient Comparison: Sprouted Soybeans VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Soybeans versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Soybeans vs Dried Beechnuts:
- 5 ounces of Sprouted Soybeans have 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.1 times more Vitamin B2 and 3.9 times more Vitamin B6 than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per five ounces.
- Both Raw Sprouted Soybeans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sprouted Soybeans vs Dried Beechnuts:
- 5 ounces of Sprouted Soybeans have 67 times more Calcium, more Magnesium, more Phosphorus and 3.3 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Copper, 1.9 times more Manganese, 2.1 times more Potassium and 2.7 times more Sodium than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Soybeans have 2.1 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.7 times more Energy, 7.5 times more Fat, 6.2 times more Saturated Fat, 3.8 times more Omega 3, 5.5 times more Omega 6 and 3.5 times more Carbohydrate than Raw Sprouted Soybeans.