Nutrient Comparison: Sprouted Soybeans VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Soybeans versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Soybeans vs Dried Beechnuts:
- 14 ounces of Sprouted Soybeans have 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.1 times more Vitamin B2 and 3.9 times more Vitamin B6 than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 14 ounces.
- Both Raw Sprouted Soybeans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Soybeans vs Dried Beechnuts:
- 14 ounces of Sprouted Soybeans have 67 times more Calcium, more Magnesium, more Phosphorus and 3.3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Copper, 1.9 times more Manganese, 2.1 times more Potassium and 2.7 times more Sodium than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Soybeans have 2.1 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.7 times more Energy, 7.5 times more Fat, 6.2 times more Saturated Fat, 3.8 times more Omega 3, 5.5 times more Omega 6 and 3.5 times more Carbohydrate than Raw Sprouted Soybeans.