Nutrient Comparison: Sprouted Soybeans VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Soybeans versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Soybeans vs Almond paste:
- 100 grams of Sprouted Soybeans have 4.1 times more Vitamin B1, 8.2 times more Vitamin B5, 4.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 153 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 3.5 times more Vitamin B2 than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Almond paste provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Raw Sprouted Soybeans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sprouted Soybeans vs Almond paste:
- 100 grams of Sprouted Soybeans have 1.3 times more Iron and 1.5 times more Potassium than Almond paste.
- While 100 g of Almond paste contain 2.6 times more Calcium, 1.8 times more Magnesium, 1.6 times more Phosphorus, 7 times more Selenium and 1.3 times more Zinc than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Almond paste contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sprouted Soybeans have 2.2 times more Omega 3 and 1.5 times more Protein than Almond paste.
- While 100 g of Almond paste contain 3.8 times more Energy, 4.1 times more Fat, 2.8 times more Saturated Fat, 1.7 times more Omega 6, 5 times more Carbohydrate and 4.4 times more Fiber than Raw Sprouted Soybeans.