Nutrient Comparison: Almond paste VS Steamed Soybeans Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Steamed Soybeans Sprouts:
- 100 grams of Almond paste have 7.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 64.5 times more Vitamin E than Steamed Soybeans Sprouts.
- While 100 g of Steamed Sprouted Soybeans contain 2.5 times more Vitamin B1, 6.6 times more Vitamin B5, 2.9 times more Vitamin B6, 83 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Steamed Soybeans Sprouts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Steamed Soybeans Sprouts have insufficient amounts of Vitamin E
- Both Almond paste as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Steamed Soybeans Sprouts:
- 100 grams of Almond paste have 2.9 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 2.2 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 7 times more Selenium and 1.4 times more Zinc than Steamed Soybeans Sprouts.
- While 100 g of Steamed Sprouted Soybeans contain 5.6 times more Water than Almond paste.
- Both Almond paste and Steamed Soybeans Sprouts contain similar levels of Potassium per 100 grams.
- 100 grams of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 5.7 times more Energy, 6.2 times more Fat, 4.3 times more Saturated Fat, 2.5 times more Omega 6, 7.3 times more Carbohydrate, 69.7 times more Sugars and 6 times more Fiber than Steamed Soybeans Sprouts.
- While 100 g of Steamed Sprouted Soybeans contain 1.5 times more Omega 3 than Almond paste.
- Both Almond paste and Steamed Soybeans Sprouts offer comparable quantities of Protein per 100 grams.