Comparing Nutrients in 100 grams Almond paste VS Stir-Fried Soybeans Sprouts

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Stir-Fried Soybeans Sprouts	34%	42%	24%

Macro Nutrients

	Almond paste	Stir-Fried Soybeans Sprouts	Recommended Dietary Allowance
Energy	15.8% 458kcal	4.3% 125kcal	2900kcal per day for Men 19-50 years
Fat	28.6% 27.7g	7.3% 7.1g	97g per day for Men 19-50 years
Saturated Fat	8.2% 2.63g	3.08% 0.99g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	29.5% 0.47g	1.6g per day for Men 19-50 years
Omega 6	32.8% 5.58g	21% 3.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.8% 48g	7.23% 9.4g	130g per day for Men 19-50 years
Sugars	50% 36.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.6% 4.8g	2.1% 0.8g	38g per day for Men 19-50 years
Protein	16% 9g	23.4% 13g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Stir-Fried Soybeans Sprouts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.83% 0.082mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.41mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.9% 1.42mg	6.88% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.26% 0.11mg	23.8% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.77% 0.036mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	90% 13.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Stir-Fried Soybeans Sprouts	Recommended Dietary Allowance
Calcium	17% 172mg	8.2% 82mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	58.6% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	37.2% 0.86mg	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 258mg	31% 216mg	700mg per day for Men 19-50 years
Potassium	9.24% 314mg	16.7% 567mg	3400mg per day for Men 19-50 years
Selenium	7.64% 4.2μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.6% 9mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	13.5% 1.48mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.38% 14g	1.8% 67.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Stir-Fried Soybeans Sprouts per 100 g

Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Stir-Fried Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Almond paste vs Stir-Fried Soybeans Sprouts:

• 100 grams of Almond paste have 2.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Stir-Fried Soybeans Sprouts.
• While 100 g of Stir-Fried Sprouted Soybeans contain 5.1 times more Vitamin B1, 10.5 times more Vitamin B5, 4.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 120 times more Vitamin C than Almond paste.
• 100 grams of Almond paste have insufficient amounts of Vitamin C
• Both Almond paste as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Almond paste vs Stir-Fried Soybeans Sprouts:

• 100 grams of Almond paste have 2.1 times more Calcium, 4 times more Iron, 1.4 times more Magnesium and 7 times more Selenium than Stir-Fried Soybeans Sprouts.
• While 100 g of Stir-Fried Sprouted Soybeans contain 1.3 times more Manganese, 1.8 times more Potassium and 1.4 times more Zinc than Almond paste.
• Both Almond paste and Stir-Fried Soybeans Sprouts contain similar levels of Copper and Phosphorus per 100 grams.
• 100 grams of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Almond paste have 3.7 times more Energy, 3.9 times more Fat, 2.7 times more Saturated Fat, 1.6 times more Omega 6, 5.1 times more Carbohydrate and 6 times more Fiber than Stir-Fried Soybeans Sprouts.
• While 100 g of Stir-Fried Sprouted Soybeans contain 2.4 times more Omega 3 and 1.5 times more Protein than Almond paste.