Comparing Nutrients in 100 calories Almond pasteVS Stir-Fried Soybeans Sprouts
Weight per 100 calories
Almond paste
22g
Stir-Fried Soybeans Sprouts
80g
Almond paste has 3.7 times more energy per 100g than Stir-Fried Soybeans Sprouts. It has very high energy density when compared to other foods. Stir-Fried Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Stir-Fried Soybeans Sprouts?
Almond Paste VS Stir-Fried Soybeans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 100 calories of Almond paste vs Stir-Fried Soybeans Sprouts:
100 kcal of Stir-Fried Sprouted Soybeans contain 18.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 38.6 times more Vitamin B5, 17.1 times more Vitamin B6, 6.4 times more Vitamin B9 and 439.7 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Stir-Fried Soybeans Sprouts:
100 kcal of Stir-Fried Sprouted Soybeans contain 1.7 times more Calcium, 4.3 times more Copper, 2.7 times more Magnesium, 4.8 times more Manganese, 3.1 times more Phosphorus, 6.6 times more Potassium and 5.2 times more Zinc than Almond paste.
Both Almond paste and Stir-Fried Soybeans Sprouts contain similar levels of Iron per 100 calories.
Both Almond paste as well as Stir-Fried Sprouted Soybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.4 times more Carbohydrate and 1.6 times more Fiber than Stir-Fried Soybeans Sprouts.
While 100 kcal of Stir-Fried Sprouted Soybeans contain 1.4 times more Saturated Fat, 8.7 times more Omega 3, 2.3 times more Omega 6 and 5.3 times more Protein than Almond paste.
Both Almond paste and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber