Nutrient Comparison: Almond paste VS Steamed Soybeans Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Steamed Soybeans Sprouts:
- 7 ounces of Almond paste have 7.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 64.5 times more Vitamin E than Steamed Soybeans Sprouts.
- While 7 oz of Steamed Sprouted Soybeans contain 2.5 times more Vitamin B1, 6.6 times more Vitamin B5, 2.9 times more Vitamin B6, 83 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Steamed Soybeans Sprouts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Steamed Soybeans Sprouts have insufficient amounts of Vitamin E
- Both Almond paste as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Steamed Soybeans Sprouts:
- 7 ounces of Almond paste have 2.9 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 2.2 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 7 times more Selenium and 1.4 times more Zinc than Steamed Soybeans Sprouts.
- While 7 oz of Steamed Sprouted Soybeans contain 5.6 times more Water than Almond paste.
- Both Almond paste and Steamed Soybeans Sprouts contain similar levels of Potassium per seven ounces.
- 7 ounces of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 5.7 times more Energy, 6.2 times more Fat, 4.3 times more Saturated Fat, 2.5 times more Omega 6, 7.3 times more Carbohydrate, 69.7 times more Sugars and 6 times more Fiber than Steamed Soybeans Sprouts.
- While 7 oz of Steamed Sprouted Soybeans contain 1.5 times more Omega 3 than Almond paste.
- Both Almond paste and Steamed Soybeans Sprouts offer comparable quantities of Protein per seven ounces.