Comparing Nutrients in 300 calories Almond pasteVS Steamed Soybeans Sprouts
Weight per 300 calories
Almond paste
65.5g
Steamed Soybeans Sprouts
370g
Almond paste has 5.7 times more energy per 100g than Steamed Soybeans Sprouts. It has very high energy density when compared to other foods. Steamed Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Steamed Soybeans Sprouts?
Almond Paste VS Steamed Soybeans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Steamed Soybeans Sprouts?
Lets compare vitamin content per 300 calories of Almond paste vs Steamed Soybeans Sprouts:
300 calories of Almond paste have 1.4 times more Vitamin B2 and 11.4 times more Vitamin E than Steamed Soybeans Sprouts.
While 300 kcal of Steamed Sprouted Soybeans contain 14.1 times more Vitamin B1, 4.3 times more Vitamin B3, 37.2 times more Vitamin B5, 16.5 times more Vitamin B6, 6.2 times more Vitamin B9, 469.3 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Steamed Soybeans Sprouts have insufficient amounts of Vitamin E
Both Almond paste as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Steamed Soybeans Sprouts:
300 kcal of Steamed Sprouted Soybeans contain 1.9 times more Calcium, 4.1 times more Copper, 4.6 times more Iron, 2.6 times more Magnesium, 4.7 times more Manganese, 3 times more Phosphorus, 6.4 times more Potassium, 4 times more Zinc and 31.9 times more Water than Almond paste.
Both Almond paste as well as Steamed Sprouted Soybeans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.3 times more Carbohydrate and 12.3 times more Sugars than Steamed Soybeans Sprouts.
While 300 kcal of Steamed Sprouted Soybeans contain 1.3 times more Saturated Fat, 8.4 times more Omega 3, 2.2 times more Omega 6 and 5.3 times more Protein than Almond paste.
Both Almond paste and Steamed Soybeans Sprouts offer comparable quantities of Energy, Fat and Fiber per 300 calories.