Comparing Nutrients in 300 calories Roasted AlmondsVS Stir-Fried Soybeans Sprouts with Salt
Weight per 300 calories
Roasted Almonds
50.2g
Stir-Fried Soybeans Sprouts with Salt
240g
Roasted Almonds have 4.8 times more energy per 100g than Stir-Fried Soybeans Sprouts with Salt. It has very high energy density when compared to other foods. Stir-Fried Sprouted Soybeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Stir-Fried Soybeans Sprouts with Salt?
Roasted Almonds VS Stir-Fried Soybeans Sprouts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Stir-Fried Soybeans Sprouts with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Stir-Fried Soybeans Sprouts with Salt:
300 calories of Roasted Almonds have 1.3 times more Vitamin B2 than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 26.1 times more Vitamin B1, 1.4 times more Vitamin B3, 17.7 times more Vitamin B5, 5.9 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Stir-Fried Soybeans Sprouts with Salt:
300 calories of Roasted Almonds have 1.9 times more Iron than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 1.5 times more Calcium, 2.3 times more Copper, 1.6 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Potassium, 398.7 times more Sodium and 3 times more Zinc than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Stir-Fried Sprouted Soybeans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.5 times more Fat and 2.8 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 2.1 times more Carbohydrate and 3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber