Nutrient Comparison: Roasted Almonds VS Stir-Fried Soybeans Sprouts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Stir-Fried Soybeans Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Stir-Fried Soybeans Sprouts with Salt:
- 100 grams of Roasted Almonds have 6.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Stir-Fried Soybeans Sprouts with Salt.
- While 100 g of Stir-Fried Sprouted Soybeans with Salt contain 5.5 times more Vitamin B1, 3.7 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Stir-Fried Soybeans Sprouts with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Stir-Fried Soybeans Sprouts with Salt:
- 100 grams of Roasted Almonds have 3.3 times more Calcium, 2.1 times more Copper, 9.3 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 3.3 times more Selenium and 1.6 times more Zinc than Stir-Fried Soybeans Sprouts with Salt.
- While 100 g of Stir-Fried Sprouted Soybeans with Salt contain 83.3 times more Sodium than Dry Roasted Almonds.
- 100 grams of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 4.8 times more Energy, 7.4 times more Fat, 2.2 times more Carbohydrate, 13.6 times more Fiber and 1.6 times more Protein than Stir-Fried Soybeans Sprouts with Salt.