Comparing Nutrients in 300 calories Roasted AlmondsVS Dried Parsley Spices
Weight per 300 calories
Roasted Almonds
50.2g
Dried Parsley Spices
103g
Roasted Almonds have 2 times more energy per 100g than Dried Parsley Spices. It has very high energy density when compared to other foods. Dried Parsley Spices having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dried Parsley Spices?
Roasted Almonds VS Dried Parsley Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dried Parsley Spices?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Dried Parsley Spices:
300 calories of Roasted Almonds have 1.3 times more Vitamin E than Dried Parsley Spices.
While 300 kcal of Dried Parsley Spices contain more Vitamin A, 5.2 times more Vitamin B1, 4.1 times more Vitamin B2, 5.6 times more Vitamin B3, 6.8 times more Vitamin B5, 13.6 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Dried Parsley Spices:
300 kcal of Dried Parsley Spices contain 8.7 times more Calcium, 1.5 times more Copper, 12.1 times more Iron, 2.9 times more Magnesium, 9 times more Manganese, 1.9 times more Phosphorus, 7.7 times more Potassium, 14.4 times more Selenium, 308.6 times more Sodium and 3.4 times more Zinc than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 4.7 times more Fat, 1.5 times more Saturated Fat and 5.1 times more Omega 6 than Dried Parsley Spices.
While 300 kcal of Dried Parsley Spices contain 384.2 times more Omega 3, 4.9 times more Carbohydrate, 3.1 times more Sugars, 5 times more Fiber and 2.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Dried Parsley Spices offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3