Nutrient Comparison: Roasted Almonds VS Dried Parsley Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Dried Parsley Spices:
- 7 ounces of Roasted Almonds have 2.7 times more Vitamin E than Dried Parsley Spices.
- While 7 oz of Dried Parsley Spices contain more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 6.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Dried Parsley Spices:
- 7 ounces of Roasted Almonds have 1.4 times more Copper than Dried Parsley Spices.
- While 7 oz of Dried Parsley Spices contain 4.3 times more Calcium, 5.9 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 3.8 times more Potassium, 7.1 times more Selenium, 150.7 times more Sodium and 1.6 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Parsley Spices contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 2 times more Energy, 9.6 times more Fat, 3 times more Saturated Fat and 10.4 times more Omega 6 than Dried Parsley Spices.
- While 7 oz of Dried Parsley Spices contain 187.6 times more Omega 3, 2.4 times more Carbohydrate, 1.5 times more Sugars, 2.4 times more Fiber and 1.3 times more Protein than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3