Comparing Nutrients in 300 calories Roasted AlmondsVS Dried Rosemary Spices
Weight per 300 calories
Roasted Almonds
50.2g
Dried Rosemary Spices
91g
Roasted Almonds have 1.8 times more energy per 100g than Dried Rosemary Spices. It has very high energy density when compared to other foods. Dried Rosemary Spices having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dried Rosemary Spices?
Roasted Almonds VS Dried Rosemary Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dried Rosemary Spices?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Dried Rosemary Spices:
300 calories of Roasted Almonds have 1.5 times more Vitamin B2 and 2 times more Vitamin B3 than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain more Vitamin A, 12.1 times more Vitamin B1, 23.1 times more Vitamin B6, 10.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C
300 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Dry Roasted Almonds as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Dried Rosemary Spices:
300 calories of Roasted Almonds have 3.7 times more Phosphorus than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 8.6 times more Calcium, 14.2 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.4 times more Potassium, 4.2 times more Selenium and 1.8 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Dried Rosemary Spices contain similar levels of Copper per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.9 times more Fat, 6.2 times more Omega 6 and 2.4 times more Protein than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 3.3 times more Saturated Fat, 194.4 times more Omega 3, 5.5 times more Carbohydrate and 7.1 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Dried Rosemary Spices offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3