Nutrient Comparison: Roasted Almonds VS Dried Rosemary Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Dried Rosemary Spices:
- 7 ounces of Roasted Almonds have 2.8 times more Vitamin B2 and 3.6 times more Vitamin B3 than Dried Rosemary Spices.
- While 7 oz of Dried Rosemary Spices contain more Vitamin A, 6.7 times more Vitamin B1, 12.8 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Dried Rosemary Spices:
- 7 ounces of Roasted Almonds have 2 times more Copper, 1.3 times more Magnesium and 6.7 times more Phosphorus than Dried Rosemary Spices.
- While 7 oz of Dried Rosemary Spices contain 4.8 times more Calcium, 7.8 times more Iron, 1.3 times more Potassium, 2.3 times more Selenium and 16.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Rosemary Spices contain similar levels of Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.8 times more Energy, 3.5 times more Fat, 11.2 times more Omega 6 and 4.3 times more Protein than Dried Rosemary Spices.
- While 7 oz of Dried Rosemary Spices contain 1.8 times more Saturated Fat, 107.6 times more Omega 3, 3 times more Carbohydrate and 3.9 times more Fiber than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3