Comparing Nutrients in 300 calories Roasted AlmondsVS Summer Squash
Weight per 300 calories
Roasted Almonds
50.2g
Summer Squash
1875g
Roasted Almonds have 37.4 times more energy per 100g than Summer Squash. It has very high energy density when compared to other foods. Raw All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Summer Squash?
Roasted Almonds VS Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Summer Squash?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Summer Squash:
300 calories of Roasted Almonds have 5.3 times more Vitamin E than Summer Squash.
While 300 kcal of Raw All Varieties Summer Squash contain more Vitamin A, 23.3 times more Vitamin B1, 4.4 times more Vitamin B2, 5 times more Vitamin B3, 18 times more Vitamin B5, 59.9 times more Vitamin B6, 19.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Summer Squash:
300 kcal of Raw All Varieties Summer Squash contain 2.1 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 13.7 times more Potassium, 3.7 times more Selenium, 3.3 times more Zinc and 1467.7 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 7.8 times more Fat, 2.5 times more Saturated Fat and 10.5 times more Omega 6 than Summer Squash.
While 300 kcal of Raw All Varieties Summer Squash contain 209.3 times more Omega 3, 6 times more Carbohydrate, 16.9 times more Sugars, 3550.6 times more Fructose, 3.8 times more Fiber and 2.2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Summer Squash offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Summer Squash provide inadequate amounts of Omega 6