Nutrient Comparison: Roasted Almonds VS Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Summer Squash:
- 5 ounces of Roasted Almonds have 1.6 times more Vitamin B1, 8.4 times more Vitamin B2, 7.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B9 and 199.2 times more Vitamin E than Summer Squash.
- While 5 oz of Raw All Varieties Summer Squash contain 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Summer Squash have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Summer Squash:
- 5 ounces of Roasted Almonds have 17.9 times more Calcium, 21.5 times more Copper, 10.7 times more Iron, 16.4 times more Magnesium, 12.8 times more Manganese, 12.4 times more Phosphorus, 2.7 times more Potassium, 10 times more Selenium and 11.4 times more Zinc than Summer Squash.
- While 5 oz of Raw All Varieties Summer Squash contain 39.3 times more Water than Dry Roasted Almonds.
- 5 ounces of Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 37.4 times more Energy, 291.9 times more Fat, 93 times more Saturated Fat, 392.3 times more Omega 6, 6.3 times more Carbohydrate, 2.2 times more Sugars, 9.9 times more Fiber and 17.3 times more Protein than Summer Squash.
- While 5 oz of Raw All Varieties Summer Squash contain 5.6 times more Omega 3 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Summer Squash provide inadequate amounts of Energy and Omega 6