Comparing Nutrients in 300 calories Roasted AlmondsVS Frozen Strawberries
Weight per 300 calories
Roasted Almonds
50.2g
Frozen Strawberries
857g
Roasted Almonds have 17.1 times more energy per 100g than Frozen Strawberries. It has very high energy density when compared to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Frozen Strawberries?
Roasted Almonds VS Frozen Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Frozen Strawberries?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Frozen Strawberries:
300 calories of Roasted Almonds have 1.9 times more Vitamin B2 and 4.8 times more Vitamin E than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 4.9 times more Vitamin B1, 2.2 times more Vitamin B3, 5.7 times more Vitamin B5, 3.5 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Frozen Strawberries:
300 calories of Roasted Almonds have 1.3 times more Copper, 1.5 times more Magnesium, 2.1 times more Phosphorus and 1.5 times more Zinc than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 3.4 times more Iron, 2.2 times more Manganese, 3.5 times more Potassium, 6 times more Selenium and 637.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Strawberries contain similar levels of Calcium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 28 times more Fat, 39.9 times more Saturated Fat, 24.4 times more Omega 6 and 2.9 times more Protein than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 39.3 times more Omega 3, 7.4 times more Carbohydrate, 16 times more Sugars, 3707.6 times more Fructose and 3.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Strawberries offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Frozen Strawberries provide inadequate amounts of Omega 6