Lets compare vitamin content per 1 pound of Roasted Almonds vs Frozen Strawberries:
Dry Roasted Almonds have 3.5 times more Vitamin B1, 32.4 times more Vitamin B2, 7.9 times more Vitamin B3, 3 times more Vitamin B5, 4.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 82.4 times more Vitamin E than Frozen Strawberries.
While Frozen Strawberries contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Frozen Strawberries:
Dry Roasted Almonds have 16.8 times more Calcium, 22.4 times more Copper, 5 times more Iron, 25.4 times more Magnesium, 7.7 times more Manganese, 36.2 times more Phosphorus, 4.8 times more Potassium, 2.9 times more Selenium and 25.5 times more Zinc than Frozen Strawberries.
While Frozen Strawberries contain 37.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 17.1 times more Energy, 477.6 times more Fat, 682 times more Saturated Fat, 417.6 times more Omega 6, 2.3 times more Carbohydrate, 5.2 times more Fiber and 48.7 times more Protein than Frozen Strawberries.
While Frozen Strawberries contain 2.3 times more Omega 3 and 217 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds and Frozen Strawberries have similar amounts of Sugars per 1 lb.
Both Dry Roasted Almonds as well as Frozen Strawberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.