Comparing Nutrients in 300 calories Roasted AlmondsVS Succotash
Weight per 300 calories
Roasted Almonds
50.2g
Succotash
303g
Roasted Almonds have 6 times more energy per 100g than Succotash. It has very high energy density when compared to other foods. Raw Succotash having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Succotash?
Roasted Almonds VS Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Succotash?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Succotash:
300 calories of Roasted Almonds have 2.4 times more Vitamin B2 than Succotash.
While 300 kcal of Raw Succotash contain 16.3 times more Vitamin B1, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 5.8 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Succotash:
300 calories of Roasted Almonds have 2.5 times more Calcium than Succotash.
While 300 kcal of Raw Succotash contain 3 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus and 3.1 times more Potassium than Dry Roasted Almonds.
Both Roasted Almonds and Succotash contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Succotash lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Raw Succotash lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 8.5 times more Fat, 3.6 times more Saturated Fat and 5.2 times more Omega 6 than Succotash.
While 300 kcal of Raw Succotash contain 45.9 times more Omega 3, 5.6 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Succotash offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3