Comparing Nutrients in 300 calories Roasted AlmondsVS Steamed Sweet Potato Leaves with Salt
Weight per 300 calories
Roasted Almonds
50.2g
Steamed Sweet Potato Leaves with Salt
857g
Roasted Almonds have 17.1 times more energy per 100g than Steamed Sweet Potato Leaves with Salt. It has very high energy density when compared to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Steamed Sweet Potato Leaves with Salt?
Roasted Almonds VS Steamed Sweet Potato Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Steamed Sweet Potato Leaves with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Steamed Sweet Potato Leaves with Salt:
300 calories of Roasted Almonds have 1.5 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
While 300 kcal of Steamed Sweet Potato Leaves with Salt contain more Vitamin A, 24.9 times more Vitamin B1, 3.8 times more Vitamin B2, 4.7 times more Vitamin B3, 10.6 times more Vitamin B5, 20.1 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Steamed Sweet Potato Leaves with Salt:
300 calories of Roasted Almonds have 1.9 times more Copper than Steamed Sweet Potato Leaves with Salt.
While 300 kcal of Steamed Sweet Potato Leaves with Salt contain 2.1 times more Calcium, 2.9 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 7.5 times more Potassium, 7.7 times more Selenium, 1418.1 times more Sodium, 1.3 times more Zinc and 632.4 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 9 times more Fat, 3.7 times more Saturated Fat and 6.7 times more Omega 6 than Steamed Sweet Potato Leaves with Salt.
While 300 kcal of Steamed Sweet Potato Leaves with Salt contain 35.9 times more Omega 3, 6 times more Carbohydrate, 19.3 times more Sugars, 3 times more Fiber and 1.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6