Nutrient Comparison: Roasted Almonds VS Steamed Sweet Potato Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Steamed Sweet Potato Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Steamed Sweet Potato Leaves with Salt:
- 14 ounces of Roasted Almonds have 4.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 24.9 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
- While 14 oz of Steamed Sweet Potato Leaves with Salt contain more Vitamin A, 1.5 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Dry Roasted Almonds as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Steamed Sweet Potato Leaves with Salt:
- 14 ounces of Roasted Almonds have 8.1 times more Calcium, 33.3 times more Copper, 5.9 times more Iron, 5.8 times more Magnesium, 9.7 times more Manganese, 11.8 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Selenium and 12.7 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- While 14 oz of Steamed Sweet Potato Leaves with Salt contain 83 times more Sodium and 37 times more Water than Dry Roasted Almonds.
- 14 ounces of Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 17.1 times more Energy, 154.5 times more Fat, 63 times more Saturated Fat, 114.6 times more Omega 6, 2.8 times more Carbohydrate, 5.7 times more Fiber and 9.6 times more Protein than Steamed Sweet Potato Leaves with Salt.
- Both Roasted Almonds and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 3 in 14 ounces.