Comparing Nutrients in 300 calories Roasted AlmondsVS Syrup, fruit flavored
Weight per 300 calories
Roasted Almonds
50.2g
Syrup, fruit flavored
115g
Roasted Almonds have 2.3 times more energy per 100g than Syrup, fruit flavored. It has very high energy density when compared to other foods. Syrup, fruit flavored having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Syrup, fruit flavored?
Roasted Almonds VS Syrup, Fruit Flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Syrup, fruit flavored?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Syrup, fruit flavored:
300 calories of Roasted Almonds have 47.5 times more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Syrup, fruit flavored:
300 calories of Roasted Almonds have more Calcium, 68.5 times more Copper, 54.3 times more Iron, 121.8 times more Magnesium, 487.1 times more Manganese, more Phosphorus, 311.2 times more Potassium and 24.1 times more Zinc than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Syrup, fruit flavored lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1146.6 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
While 300 kcal of Syrup, fruit flavored contain 7.1 times more Carbohydrate and 30.6 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Syrup, fruit flavored offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, fruit flavored provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Syrup, fruit flavored provide inadequate amounts of Omega 3 in 300 calories.