Lets compare vitamin content per 100 grams of Roasted Almonds vs Syrup, fruit flavored:
Dry Roasted Almonds have 11 times more Vitamin B1, 108.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrup, fruit flavored.
Both Dry Roasted Almonds as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Syrup, fruit flavored:
Dry Roasted Almonds have more Calcium, 157 times more Copper, 124.3 times more Iron, 279 times more Magnesium, 1116 times more Manganese, more Phosphorus, 713 times more Potassium, 5 times more Selenium and 55.2 times more Zinc than Syrup, fruit flavored.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.3 times more Energy, 2627 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
While Syrup, fruit flavored contains 3.1 times more Carbohydrate and 13.4 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Syrup, fruit flavored have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.