Nutrient Comparison: Roasted Almonds VS Syrup, fruit flavored per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Syrup, fruit flavored:
- 1 pound of Roasted Almonds has 11 times more Vitamin B1, 108.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrup, fruit flavored.
- 1 pound of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Syrup, fruit flavored:
- 1 pound of Roasted Almonds has more Calcium, 157 times more Copper, 124.3 times more Iron, 279 times more Magnesium, 1116 times more Manganese, more Phosphorus, 713 times more Potassium, 5 times more Selenium and 55.2 times more Zinc than Syrup, fruit flavored.
- 1 pound of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 2.3 times more Energy, 2627 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
- While 1 lb of Syrup, fruit flavored contains 3.1 times more Carbohydrate and 13.4 times more Sugars than Dry Roasted Almonds.
- 1 pound of Syrup, fruit flavored provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Syrup, fruit flavored provide inadequate amounts of Omega 3 in one pound.