Nutrient Comparison: Syrup, fruit flavored VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrup, fruit flavored versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrup, fruit flavored vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 13.1 times more Vitamin B1, 71 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrup, fruit flavored.
- 1 pound of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Syrup, fruit flavored as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Syrup, fruit flavored vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains more Calcium, 136.4 times more Copper, 122.7 times more Iron, 274 times more Magnesium, 1230 times more Manganese, more Phosphorus, 699 times more Potassium, 10.3 times more Selenium and 51.2 times more Zinc than Syrup, fruit flavored.
- 1 pound of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrup, fruit flavored has 3.7 times more Carbohydrate and 14.3 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.3 times more Energy, 2758.5 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
- 1 pound of Syrup, fruit flavored provide inadequate amounts of Omega 6, Fiber and Protein
- Both Syrup, fruit flavored as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.