Comparing Nutrients in 500 calories Syrup, fruit flavoredVS Oil Roasted Almonds
Weight per 500 calories
Syrup, fruit flavored
192g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 2.3 times more energy per unit of mass than Syrup, fruit flavored, which is very high in comparison to other foods. Syrup, fruit flavored having high energy density.
Discover which food has more nutrients per 500 calories - Syrup, fruit flavored or Oil Roasted Almonds?
Syrup, Fruit Flavored VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrup, fruit flavored or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Syrup, fruit flavored vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 30.5 times more Vitamin B2, more Vitamin B3 and more Vitamin E than Syrup, fruit flavored.
500 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Syrup, fruit flavored as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrup, fruit flavored vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain more Calcium, 58.7 times more Copper, 52.7 times more Iron, 117.8 times more Magnesium, 528.9 times more Manganese, more Phosphorus, 300.6 times more Potassium and 22 times more Zinc than Syrup, fruit flavored.
500 calories of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrup, fruit flavored as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrup, fruit flavored have 8.6 times more Carbohydrate and 33.2 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1186.1 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Syrup, fruit flavored provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrup, fruit flavored as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.