Nutrient Comparison: Syrup, fruit flavored VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, fruit flavored versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, fruit flavored vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 13.1 times more Vitamin B1, 71 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Syrup, fruit flavored as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrup, fruit flavored vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain more Calcium, 136.4 times more Copper, 122.7 times more Iron, 274 times more Magnesium, 1230 times more Manganese, more Phosphorus, 699 times more Potassium, 10.3 times more Selenium and 51.2 times more Zinc than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, fruit flavored have 3.7 times more Carbohydrate and 14.3 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.3 times more Energy, 2758.5 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 6, Fiber and Protein
- Both Syrup, fruit flavored as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.