Comparing Nutrients in 300 calories Roasted AlmondsVS Syrups, sugar free
Weight per 300 calories
Roasted Almonds
50.2g
Syrups, sugar free
588g
Roasted Almonds have 11.7 times more energy per 100g than Syrups, sugar free. It has very high energy density when compared to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Syrups, sugar free?
Roasted Almonds VS Syrups, Sugar Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Syrups, sugar free?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Syrups, sugar free:
300 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Syrups, sugar free.
300 calories of Syrups, sugar free have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Syrups, sugar free:
300 calories of Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
While 300 kcal of Syrups, sugar free contain 820.8 times more Sodium and 423.3 times more Water than Dry Roasted Almonds.
300 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Syrups, sugar free lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Syrups, sugar free.
While 300 kcal of Syrups, sugar free contain 6.7 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Syrups, sugar free offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, sugar free provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Syrups, sugar free provide inadequate amounts of Omega 3 in 300 calories.