Roasted Almonds have 2.6 times more energy per 100g than Syrups, table blends, pancake. It has very high energy density when compared to other foods. Syrups, table blends, pancake having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Syrups, table blends, pancake?
Roasted Almonds VS Syrups, Table Blends, Pancake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Syrups, table blends, pancake?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Syrups, table blends, pancake:
300 calories of Roasted Almonds have 58.5 times more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake.
300 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Syrups, table blends, pancake:
300 calories of Roasted Almonds have 35 times more Calcium, more Copper, 48.7 times more Iron, 54.6 times more Magnesium, 12.8 times more Manganese, 20.5 times more Phosphorus, 18.6 times more Potassium and 16.2 times more Zinc than Syrups, table blends, pancake.
While 300 kcal of Syrups, table blends, pancake contain 69.9 times more Sodium than Dry Roasted Almonds.
300 calories of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Syrups, table blends, pancake lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake.
While 300 kcal of Syrups, table blends, pancake contain 7.5 times more Carbohydrate and 11.3 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Syrups, table blends, pancake offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3 in 300 calories.