Comparing Nutrients in 300 calories Roasted AlmondsVS Strawberry Toppings
Weight per 300 calories
Roasted Almonds
50.2g
Strawberry Toppings
118g
Roasted Almonds have 2.4 times more energy per 100g than Strawberry Toppings. It has very high energy density when compared to other foods. Strawberry Toppings having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Strawberry Toppings?
Roasted Almonds VS Strawberry Toppings Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Strawberry Toppings?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Strawberry Toppings:
300 calories of Roasted Almonds have 21.2 times more Vitamin B2, 9.6 times more Vitamin B3, 3.9 times more Vitamin B9 and 101.5 times more Vitamin E than Strawberry Toppings.
While 300 kcal of Strawberry Toppings contain more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
300 calories of Strawberry Toppings have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Strawberry Toppings:
300 calories of Roasted Almonds have 19 times more Calcium, 14.6 times more Copper, 5.7 times more Iron, 29.6 times more Magnesium, 5.7 times more Manganese, 40 times more Phosphorus, 5.9 times more Potassium and 23.4 times more Zinc than Strawberry Toppings.
300 calories of Strawberry Toppings lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Strawberry Toppings lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 223.2 times more Fat, 347.6 times more Saturated Fat, 189.6 times more Omega 6, 6.6 times more Fiber and 44.5 times more Protein than Strawberry Toppings.
While 300 kcal of Strawberry Toppings contain 7.4 times more Carbohydrate and 13.3 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Strawberry Toppings offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry Toppings provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Strawberry Toppings provide inadequate amounts of Omega 3 in 300 calories.