Comparing Nutrients in 300 calories Strawberry ToppingsVS Oil Roasted Almonds
Weight per 300 calories
Strawberry Toppings
118g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2.4 times more energy per unit of mass than Strawberry Toppings, which is very high in comparison to other foods. Strawberry Toppings having high energy density.
Discover which food has more nutrients per 300 calories - Strawberry Toppings or Oil Roasted Almonds?
Strawberry Toppings VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Toppings or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Strawberry Toppings vs Oil Roasted Almonds:
300 calories of Strawberry Toppings have more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 13.6 times more Vitamin B2, 9.5 times more Vitamin B3 and 108.7 times more Vitamin E than Strawberry Toppings.
300 calories of Strawberry Toppings have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Strawberry Toppings as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Strawberry Toppings vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 20.3 times more Calcium, 12.5 times more Copper, 5.5 times more Iron, 28.7 times more Magnesium, 6.2 times more Manganese, 39 times more Phosphorus, 5.7 times more Potassium and 21.4 times more Zinc than Strawberry Toppings.
300 calories of Strawberry Toppings lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Strawberry Toppings as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Toppings have 9 times more Carbohydrate and 14.4 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 230.9 times more Fat, 352.2 times more Saturated Fat, 195.1 times more Omega 6, 6.3 times more Fiber and 44.4 times more Protein than Strawberry Toppings.
Both Strawberry Toppings and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry Toppings provide inadequate amounts of Omega 6, Fiber and Protein
Both Strawberry Toppings as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.