Oil Roasted Almonds VS Candies, Peanut Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Candies, peanut bar?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Candies, peanut bar:
- 300 calories of Oil Roasted Almonds have 4.8 times more Vitamin B2 and 5.4 times more Vitamin E than Candies, peanut bar.
- While 300 kcal of Candies, peanut bar contain 2.5 times more Vitamin B3, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Oil Roasted Almonds.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Candies, peanut bar:
- 300 calories of Oil Roasted Almonds have 3.2 times more Calcium, 3.3 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Potassium than Candies, peanut bar.
- While 300 kcal of Candies, peanut bar contain 1.5 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, peanut bar contain similar levels of Copper per 300 calories.
- 300 calories of Candies, peanut bar lack sufficient amounts of Calcium
- Both Oil Roasted Almonds as well as Candies, peanut bar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Almonds have 1.4 times more Fat and 2.2 times more Fiber than Candies, peanut bar.
- While 300 kcal of Candies, peanut bar contain 1.3 times more Saturated Fat, 3.1 times more Carbohydrate and 10.8 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, peanut bar offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.
- Both Oil Roasted Almonds as well as Candies, peanut bar provide inadequate amounts of Omega 3 in 300 calories.