Nutrient Comparison: Oil Roasted Almonds VS Candies, peanut bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Candies, peanut bar:
- 5 ounces of Oil Roasted Almonds have 5.6 times more Vitamin B2 and 6.3 times more Vitamin E than Candies, peanut bar.
- While 5 oz of Candies, peanut bar contain 2.2 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, peanut bar provide similar amounts of Vitamin B1 per five ounces.
- Both Oil Roasted Almonds as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Candies, peanut bar:
- 5 ounces of Oil Roasted Almonds have 3.7 times more Calcium, 1.2 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Potassium than Candies, peanut bar.
- While 5 oz of Candies, peanut bar contain 156 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, peanut bar contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Fat, 1.3 times more Omega 6, 2.6 times more Fiber and 1.4 times more Protein than Candies, peanut bar.
- While 5 oz of Candies, peanut bar contain 2.7 times more Carbohydrate and 9.3 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, peanut bar offer comparable quantities of Energy and Saturated Fat per five ounces.
- Both Oil Roasted Almonds as well as Candies, peanut bar provide inadequate amounts of Omega 3 in five ounces.