Nutrient Comparison: Oil Roasted Almonds VS Candies, peanut bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Candies, peanut bar:
- 1 kilogram of Oil Roasted Almonds has 5.6 times more Vitamin B2 and 6.3 times more Vitamin E than Candies, peanut bar.
- While 1 kg of Candies, peanut bar contains 2.2 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, peanut bar provide similar amounts of Vitamin B1 per one kilogram.
- Both Oil Roasted Almonds as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Candies, peanut bar:
- 1 kilogram of Oil Roasted Almonds has 3.7 times more Calcium, 1.2 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Potassium than Candies, peanut bar.
- While 1 kg of Candies, peanut bar contains 156 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, peanut bar contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.6 times more Fat, 1.3 times more Omega 6, 2.6 times more Fiber and 1.4 times more Protein than Candies, peanut bar.
- While 1 kg of Candies, peanut bar contains 2.7 times more Carbohydrate and 9.3 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, peanut bar offer comparable quantities of Energy and Saturated Fat per one kilogram.
- Both Oil Roasted Almonds as well as Candies, peanut bar provide inadequate amounts of Omega 3 in one kilogram.