Nutrient Comparison: Strawberry Toppings VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry Toppings versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry Toppings vs Oil Roasted Almonds:
- 7 ounces of Strawberry Toppings have more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 8.4 times more Vitamin B1, 32.5 times more Vitamin B2, 22.8 times more Vitamin B3, 4.8 times more Vitamin B5, 9.8 times more Vitamin B6, 4.5 times more Vitamin B9 and 259.7 times more Vitamin E than Strawberry Toppings.
- 7 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Strawberry Toppings as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Strawberry Toppings vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 48.5 times more Calcium, 29.8 times more Copper, 13.1 times more Iron, 68.5 times more Magnesium, 14.7 times more Manganese, 93.2 times more Phosphorus, 13.7 times more Potassium, 5.1 times more Selenium and 51.2 times more Zinc than Strawberry Toppings.
- 7 ounces of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberry Toppings have 3.8 times more Carbohydrate and 6 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.4 times more Energy, 551.7 times more Fat, 841.6 times more Saturated Fat, 466.2 times more Omega 6, 15 times more Fiber and 106.2 times more Protein than Strawberry Toppings.
- 7 ounces of Strawberry Toppings provide inadequate amounts of Omega 6, Fiber and Protein
- Both Strawberry Toppings as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.