Nutrient Comparison: Roasted Almonds VS Strawberry Toppings per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Strawberry Toppings:
- 100 grams of Roasted Almonds have 7 times more Vitamin B1, 49.9 times more Vitamin B2, 22.6 times more Vitamin B3, 6.7 times more Vitamin B5, 11.3 times more Vitamin B6, 9.2 times more Vitamin B9 and 239 times more Vitamin E than Strawberry Toppings.
- While 100 g of Strawberry Toppings contain more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Strawberry Toppings:
- 100 grams of Roasted Almonds have 44.7 times more Calcium, 34.3 times more Copper, 13.3 times more Iron, 69.8 times more Magnesium, 13.4 times more Manganese, 94.2 times more Phosphorus, 14 times more Potassium, 2.5 times more Selenium and 55.2 times more Zinc than Strawberry Toppings.
- 100 grams of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 2.4 times more Energy, 525.4 times more Fat, 818.4 times more Saturated Fat, 446.4 times more Omega 6, 15.6 times more Fiber and 104.8 times more Protein than Strawberry Toppings.
- While 100 g of Strawberry Toppings contain 3.2 times more Carbohydrate and 5.6 times more Sugars than Dry Roasted Almonds.
- 100 grams of Strawberry Toppings provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Strawberry Toppings provide inadequate amounts of Omega 3 in 100 grams.