Nutrient Comparison: Roasted Almonds VS Syrups, table blends, pancake per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Syrups, table blends, pancake:
- 100 grams of Roasted Almonds have 3.2 times more Vitamin B1, 149.6 times more Vitamin B2, more Vitamin B3, 80.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake.
- 100 grams of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Syrups, table blends, pancake:
- 100 grams of Roasted Almonds have 89.3 times more Calcium, more Copper, 124.3 times more Iron, 139.5 times more Magnesium, 32.8 times more Manganese, 52.3 times more Phosphorus, 47.5 times more Potassium, more Selenium and 41.4 times more Zinc than Syrups, table blends, pancake.
- While 100 g of Syrups, table blends, pancake contain 27.3 times more Sodium than Dry Roasted Almonds.
- 100 grams of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 2.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake.
- While 100 g of Syrups, table blends, pancake contain 2.9 times more Carbohydrate and 4.4 times more Sugars than Dry Roasted Almonds.
- 100 grams of Syrups, table blends, pancake provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3 in 100 grams.