Comparing Nutrients in 300 calories Roasted AlmondsVS Taco shells, baked
Weight per 300 calories
Roasted Almonds
50.2g
Taco shells, baked
63g
Roasted Almonds have 1.3 times more energy per 100g than Taco shells, baked. It has very high energy density when compared to other foods. Taco shells, baked having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Taco shells, baked?
Roasted Almonds VS Taco Shells, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Taco shells, baked?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Taco shells, baked:
300 calories of Roasted Almonds have 11.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 27.6 times more Vitamin E than Taco shells, baked.
While 300 kcal of Taco shells, baked contain 3.5 times more Vitamin B1, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Taco shells, baked have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Almonds as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Taco shells, baked:
300 calories of Roasted Almonds have 2.1 times more Calcium, 7.7 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Zinc than Taco shells, baked.
While 300 kcal of Taco shells, baked contain 135.7 times more Sodium than Dry Roasted Almonds.
300 calories of Taco shells, baked lack sufficient amounts of Potassium
Both Dry Roasted Almonds as well as Taco shells, baked lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.9 times more Fat, 2 times more Omega 6, 1.3 times more Fiber and 2.6 times more Protein than Taco shells, baked.
While 300 kcal of Taco shells, baked contain 2.2 times more Saturated Fat, 35.7 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Taco shells, baked offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3