Oil Roasted Almonds have 1.3 times more energy per unit of mass than Taco shells, baked, which is very high in comparison to other foods. Taco shells, baked having very high energy density.
Discover which food has more nutrients per 300 calories - Taco shells, baked or Oil Roasted Almonds?
Taco Shells, Baked VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taco shells, baked or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Taco shells, baked vs Oil Roasted Almonds:
300 calories of Taco shells, baked have 3 times more Vitamin B1, 2.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 29.5 times more Vitamin E than Taco shells, baked.
300 calories of Taco shells, baked have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Taco shells, baked as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Taco shells, baked vs Oil Roasted Almonds:
300 calories of Taco shells, baked have 413.2 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.3 times more Calcium, 6.6 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Taco shells, baked.
300 calories of Taco shells, baked lack sufficient amounts of Potassium
Both Taco shells, baked as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Taco shells, baked have 2.2 times more Saturated Fat, more Omega 3 and 4.6 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2 times more Fat, 2 times more Omega 6 and 2.6 times more Protein than Taco shells, baked.
Both Taco shells, baked and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3