Nutrient Comparison: Taco shells, baked VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Taco shells, baked versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taco shells, baked vs Oil Roasted Almonds:
- 14 ounces of Taco shells, baked have 2.3 times more Vitamin B1, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 9.8 times more Vitamin B2, 2 times more Vitamin B3 and 37.6 times more Vitamin E than Taco shells, baked.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Taco shells, baked as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taco shells, baked vs Oil Roasted Almonds:
- 14 ounces of Taco shells, baked have 324 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.9 times more Calcium, 8.5 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 4.4 times more Manganese, 2 times more Phosphorus, 3 times more Potassium and 1.9 times more Zinc than Taco shells, baked.
- Both Taco shells, baked and Oil Roasted Almonds contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taco shells, baked have 1.7 times more Saturated Fat, more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.3 times more Energy, 2.5 times more Fat, 2.6 times more Omega 6, 3 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Taco shells, baked.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3