Nutrient Comparison: Roasted Almonds VS Taco shells, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Taco shells, baked:
- 7 ounces of Roasted Almonds have 15 times more Vitamin B2, 1.9 times more Vitamin B3 and 34.6 times more Vitamin E than Taco shells, baked.
- While 7 oz of Taco shells, baked contain 2.8 times more Vitamin B1, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Taco shells, baked:
- 7 ounces of Roasted Almonds have 2.7 times more Calcium, 9.7 times more Copper, 2.3 times more Iron, 3.4 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Taco shells, baked.
- While 7 oz of Taco shells, baked contain 2.4 times more Selenium and 108 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.3 times more Energy, 2.4 times more Fat, 2.5 times more Omega 6, 3.2 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Taco shells, baked.
- While 7 oz of Taco shells, baked contain 1.7 times more Saturated Fat, 28.4 times more Omega 3 and 3 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3