Comparing Nutrients in 300 calories Roasted AlmondsVS Fried Tofu, prepared with calcium sulfate
Weight per 300 calories
Roasted Almonds
50.2g
Fried Tofu, prepared with calcium sulfate
111g
Roasted Almonds have 2.2 times more energy per 100g than Fried Tofu, prepared with calcium sulfate. It has very high energy density when compared to other foods. Fried Tofu, prepared with calcium sulfate having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Fried Tofu, prepared with calcium sulfate?
Roasted Almonds VS Fried Tofu, Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Fried Tofu, prepared with calcium sulfate?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Fried Tofu, prepared with calcium sulfate:
300 calories of Roasted Almonds have 10.8 times more Vitamin B2 and 16.4 times more Vitamin B3 than Fried Tofu, prepared with calcium sulfate.
While 300 kcal of Fried Tofu, prepared with calcium sulfate contain 4.9 times more Vitamin B1 and 1.6 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and Fried Tofu, prepared with calcium sulfate provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dry Roasted Almonds as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Fried Tofu, prepared with calcium sulfate:
300 calories of Roasted Almonds have 1.2 times more Copper, 1.3 times more Magnesium and 2.2 times more Potassium than Fried Tofu, prepared with calcium sulfate.
While 300 kcal of Fried Tofu, prepared with calcium sulfate contain 7.9 times more Calcium, 2.9 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 31.6 times more Selenium and 1.3 times more Zinc than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.3 times more Fiber than Fried Tofu, prepared with calcium sulfate.
While 300 kcal of Fried Tofu, prepared with calcium sulfate contain 1.6 times more Saturated Fat, 298.1 times more Omega 3, 1.7 times more Omega 6 and 2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3