Nutrient Comparison: Roasted Almonds VS Fried Tofu, prepared with calcium sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Fried Tofu, prepared with calcium sulfate:
- 5 ounces of Roasted Almonds have 23.9 times more Vitamin B2, 36.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
- While 5 oz of Fried Tofu, prepared with calcium sulfate contain 2.2 times more Vitamin B1 than Dry Roasted Almonds.
- 5 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Fried Tofu, prepared with calcium sulfate:
- 5 ounces of Roasted Almonds have 2.8 times more Copper, 2.9 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 4.9 times more Potassium and 1.7 times more Zinc than Fried Tofu, prepared with calcium sulfate.
- While 5 oz of Fried Tofu, prepared with calcium sulfate contain 3.6 times more Calcium, 1.3 times more Iron and 14.3 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2.2 times more Energy, 2.6 times more Fat, 1.4 times more Saturated Fat, 1.3 times more Omega 6, 2.4 times more Carbohydrate and 2.8 times more Fiber than Fried Tofu, prepared with calcium sulfate.
- While 5 oz of Fried Tofu, prepared with calcium sulfate contain 134.6 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Protein per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3